Break Free from Codependency and CPTSD: Reclaim Your Life, Peace & Self-Worth

Do you feel trapped in toxic relationships, always trying to save others at the cost of your own peace?

If you’ve grown up in a chaotic, neglectful, or emotionally unsafe environment, chances are you developed patterns to survive — patterns that now keep you stuck in codependency, emotional exhaustion, and low self-worth. You are not alone, and your struggle is not your fault.

As a child, you adapted to survive, navigating trauma, emotional neglect, or constant conflict. You became resilient, courageous, and empathetic — skills that have served you well, but they can also keep you stuck in unhealthy relationships and cycles of psychological abuse.

Now, you might notice:

• You constantly change or adapt your behaviour to gain approval.
• You struggle to say “no” or set boundaries because you fear conflict.
• You put others’ feelings and needs above your own.
• You find yourself repeating toxic patterns, trying to save partners, friends, or family, only to lose your peace of mind.
• You feel addicted to the emotional ups and downs of your relationships — caught in a cycle of drama, breakups, and reunions.

Does this sound familiar? You may be experiencing codependency, CPTSD, or the lingering effects of psychological abuse. But there is hope — and a path to freedom.

Healing Starts with Understanding

The first step is understanding that these patterns are something you developed to survive your past. They are not your fault. But now, they are your responsibility to heal.

Your brain is adaptable, and change is possible — at any age. With the right guidance, you can reprogram old patterns, rebuild your self-esteem, and restore self-love.

How My Coaching Can Help You

Through personalized coaching sessions, I help clients:

• Break free from codependency and regain control of their life.
• Recover from toxic relationships and release psychological abuse.
• Rebuild self-worth and confidence, learning to trust themselves again.
• Set healthy boundaries that protect their energy and well-being.
• Overcome anxiety, fear, and emotional dependency on others.
• Transform limiting beliefs into empowering thoughts and behaviours.

Each session is tailored to your unique history and experiences, helping you release emotional baggage and replace it with a strong, healthy foundation for your future.

Reclaim Your Peace & Self-Worth

Imagine a life where:

• You no longer feel responsible for others’ happiness.
• You can express your needs and desires without guilt.
• You are free from the emotional rollercoaster of toxic relationships.
• You feel calm, centered, and grounded in your identity.
• You experience relationships based on mutual respect, trust, and emotional safety.

This is not a dream — it’s your potential reality.

Take the First Step Today

Healing from codependency, CPTSD, and toxic relationships is possible. The techniques I teach will guide you to:

• Release old programming.
• Heal your inner child and protective parts.
• Build self-compassion and resilience.
• Step into a life where you are free, empowered, and whole.

✨ Your journey starts now. Book your first free coaching session and take the first step toward reclaiming your life.
👉 Book Your Free Session Here   https://calendly.com/charl-charlpienaar/60min

 

What Clients Are Saying

 

“From the first session I had with Charl, I knew I had made a great decision.

The healing started from the first session, which was not expected.

What stood out is how much can be achieved and healed, if we only started focusing on what is within.

To identify, respect and deeply love my true self has been worth all the hard work we put in.

Our sessions have helped me open doors I did not know existed.”

 

Mpho Sikuza

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“When I heard about Serenity, and spoke to Charl for the first time, I was wrapped up in trauma, and I felt like I was stuck in quicksand. My emptions were out of control and I knew that if I didn’t do something about my own issues with my mother and my self-worth, I would soon spiral into the, all familiar, cycle of self-destruction, shame and depression. I was tired.

I signed up for a 2 hour trauma counselling session with Charl. The environment was calming and comfortable and Charl gently walked me through the process ensuring the whole time that I understood the exercises and that I was not overwhelmed by emotion. We worked on clearing blocked energy and making peace with my past. I did not think that I would see or feel a difference right away, but I did! I felt lighter!

The best part of this session is that skills and techniques are also provided, for use in daily life so that, going forward, I am able to keep myself balanced, and it is comforting to know that I now have the tools at my disposal to circumvent a downward spiral and refocus my energy positively.”

Erica Borchers

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“I had a very traumatic experience. I was scared to go to places, even felt anxious leaving my house and driving to work. I heard of Charl and decided to go to him. “I can’t live like this anymore” was my exact words to my husband. So I booked my appointment. The experience was mind blowing. For the first time since the incident it felt like I could breathe again. I felt myself heal from the inside. The visit with Charl was truly and utterly mind changing.”

Beanet Jadien Duvenage

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“Voordat ek vir Charl gaan sien het was ek konstant kwaad. Ek het ernstige ‘anger issues’ gehad en het baie negatief na die lewe gekyk…

Hy het my geleer om te laat gaan van alles wat ek so vas gehou het en op gekrop het, maar terselfde tyd steeds my emosies te wys en te gebruik op die regte maniere.

Hy het my gehelp om dinge anders te sien en situasies kalmer te hanteer. Ek het baie geleer oor die tipes energie en waar dit vandaan kom en hoe om dit te ‘channel’ op poitiewe maniere.

Ek voel ligter, meer gemaklik en rustiger oor my keuses en hoe ek sekere goed moet en kan hanteer.”

Translation:

“Before I started my therapy with Charl I was constantly angry. I had massive anger issues and constantly viewed the world in a negative way.

He taught me to let go of all my baggage, at the same time to show and use my emotions in the correct manner.

He taught me to see things differently and handle situations calmer. I learnt a lot about the different types of energies, where it originates from and how to channel them positively.

I feel lighter, more at ease and at peace with my decision making as well as how I handle different situations. “

Euvane Mare

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“Dear Charl

I just wanted to convey my sincere and heartfelt thanks to you for helping me to release my past “money blocks” in our coaching session.  There has without a doubt been a significant positive shift in my thoughts around money and I feel that I am now truly open to attract and receive financial abundance into my life!  Thank you, thank you, thank you!!! 😊“

 

Pam Mac Donald

 

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Our Partners:

Olga’s Wellness Website

As a Multi-Certified Wellness Practitioner, I focus on physical, mental, spiritual and socio-emotional modalities to assist you in achieving your goals. As founder of OLGA’S WELLNESS. I embrace my Divine calling and continuously expand my  knowledge in massage therapy, and Access Bars consciousness-based healing, foot reflexology, ho’oponopono meditation, techniques from the Silva Method, chakra energy healing, exercise, nutrition and skincare. I have my own brand of Body Care products and enjoy packaging them as gifs for special occasions.

Access Bars

What is Access Bars?

Access Bars is a gentle, hands-on therapy that works with 32 points on the head, called “Bars.” Each point stores electromagnetic components of thoughts, emotions, and beliefs that may limit your life.

During a session, these points are lightly touched, allowing stored energy to be released. The process helps clear mental clutter and brings a sense of ease and balance. Unlike talk therapy, Access Bars does not require discussing your problems.

It’s a relaxing and non-invasive technique aimed at shifting energy patterns, creating space for more clarity, joy, and freedom in your life.

1 Hour Free Consultation

Lets get to know each other and find out how I can help you, fill the form below.

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